Turmeric is one of the most famous spices now commonly used in so many products due to its extraordinary health and cosmetics benefits. We look at how you can incorporate Tumeric in to your daily diet.
“Tumeric has been in use for centuries now for its powerful anti-inflammatory qualities both in Indian and Chinese medicine.”
Turmeric is one of the most famous spices now commonly used in so many products due to its extraordinary health and cosmetics benefits. This spice has a pepper type flavor; bitter like that of ginger, with a scent tangy and pungent like oranges. It is known for its use in the making of curry, it is also used to create the yellow color in mustard.
Turmeric itself comes from the roots of the Curcuma Longa plant, which has a rugged brown outer skin and deep orange color. It has been in use for centuries now for its powerful anti-inflammatory qualities both in Indian and Chinese medicine. Originally known as Indian Saffron due to its vivid yellow-orange color, this spice has not only been used in health care but also as a dye in the textile industry.
Health Benefits Associated With Turmeric
Turmeric cardamom is originated from southeast India and is exported to thousands of countries worldwide. One of the main components of the ginger category, this ingredient is a staple product stored in nearly all households and kitchen pantries throughout South East Asia and the Middle East.
It is mainly used for its healing qualities, reducing infections and inflammation both internally and externally from the human body. But that’s not it; there are many other benefits of turmeric.
Cancer Blockage
According to practicing doctors at UCLA, the main element of turmeric, curcumin, helps block enzymes that increase the growth of head and neck cancer. Different studies and experimental lab researches have proven this by testing the phenomenon on patients who suffered from such cancers. Upon taking turmeric, results showed a significant decrease in the number of cancer enzymes that circulate malignant cells throughout the body.
Powerful Antioxidant
The Medical Center at the University of Maryland discovered how turmeric possesses highly strong and powerful antioxidant properties that help in eradicating cancer-creating radicals. Furthermore, research is regularly being conducted as early studies have proven that curcumin may also help in the treatment or prevention of prostate, colon, and skin cancer.
Anti-inflammatory Potent
The Medical Director and Assistant Professor of the Arizona Center for Integrative and Clinical Medicine wrote a paper that highlighted all the health benefits that are experienced by adding turmeric to our everyday diets. It is the most natural anti-inflammatory potent that is easily available and very affordable too. It was also discovered that curcumin may even ease up symptoms of uveitis, which is a prolonged inflammation in the center layer of the eye. Furthermore, kidney and liver functions are reported to have improved with the reduction of inflammation in both organs on increased turmeric consumption.
Osteoarthritis Relief
This sort of pain is one of the worst and also one of the most commonly experienced. Turmeric helps relieve the pain associated with arthritis.
Indigestion and Heartburn
Curcumin protects and heals the gallbladder by stimulating it to produce bile, which in turn helps boost the digestive system. It has also been proven to cure stomach and gastric issues such as upset stomach, gas formation, bloating, diarrhea, and irritable bowel syndrome (IBS).
Heart Disease Prevention
Curcumin helps prevent plaque buildup, which is the first and foremost reason for clogged arteries that lead to strokes and later on heart attacks.
Diabetes
The regular consumption of turmeric may reduce the risk of pre-diabetes in people, which later develops into diabetes.
Raw – Its Best Form
Turmeric in raw is the best form for use, according to Natalie Kling, a known nutritionist in Los Angeles, stating how she learned about the benefits of turmeric upon her enrollment in the Natural Healing Institute of Neuropathy. Here, she discovered how turmeric is used as an antioxidant, antiseptic, and an anti-inflammatory. She uses it in her practice by suggesting her patients to use it for joint pain.
How to make Turmeric Part of Daily Diet
Being one of the best natural remedies, this powerful plant must be added to your diet to ensure long-term health benefits as it is not only inexpensive and mild in flavor but high on benefits for the human system.
Here are some ways it can easily be incorporated into the diet.
Drinks
A pinch of turmeric can be added to a glass of milk known as golden milk and even tea. In both cases, a very mild taste would be noticed but it would prove to be very effective and beneficial. It may be added to soups to help kill any infections, viruses, or germs that may enter or already exist in the body. It can also be added to cold drinks such as smoothies and iced tea to boost immunity and lower inflammation in the body.
Everyday Meals
Whether you add it in your eggs for breakfast, or salads for lunch, either way, it’s a win. Adding just a pinch to all your meals will ensure a daily intake of turmeric in the least noticeable way for those who want to avoid the pungent taste.
New Saltshaker
Mix equal parts of turmeric, coriander, and cumin. Grind all elements into powder form and put them into a saltshaker. It is an easy reminder of adding this spice to your food when placed on the dining table. Another neat way is to sprinkle it to add color and dressing to your dishes.
10 Proven Advantages of Turmeric
Turmeric is one of the most effective and easy-to-take nutritional supplements on the market. It has several benefits for each organ in the body, including the heart and the brain. The top benefits of using turmeric are:
Has bioactive compounds that boast of exceptional medicinal properties
Natural anti-inflammatory compound
Increases the antioxidant capacity of the body
Boosts brain-derived neurotropic factors that are linked to improved brain function and lower the risk of brain disease
This leads to lower risks of heart disease
Helps prevent (and possibly treat) cancer
Prevention and cure for Alzheimer’s disease
Helps arthritis patients by curcumin supplement intake
Has incredible benefits against depression
Helps delay aging and fight age-related chronic diseases
How to buy Turmeric
Turmeric itself is easily available at any grocery or local store, as well as drug stores for supplements. To buy organic turmeric, one should look for the USDA certification label on the product so you are sure it is organic. Other ways to ensure safe and real turmeric purchasing include:
Avoiding powder supplements that have additives and chemicals
Avoiding supplements that contain stearic acid as well as Dibasic Calcium Phosphate (DCP)
Supplements should be vegetable based instead of gelatin
With so many benefits and such little hassle, turmeric is an excellent spice that everyone should incorporate into their daily diets.
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